HEALTHY GUIDE TO SLEEP SOON.

1.- Do exercise
2.- Try a glass of warm milk or a light bite before bedtime
3.- Keep a permanent bedtime.
4.- Get up if you have not slept in 15 minutes and do a relaxing activity.
5.- Getting used to bed when you are sleepy will help you sleep better.

"If you want to be happy, then be." #CheerUpSongBastida #BastidaEnglish1617https://t.co/bCCfDeBYZE

— Bryan Gavilanez (@xElBryan_) 2 de junio de 2017

When I am sad I start playing old games when I was little. They make me happy to remember how good I was.#CheerUpBastida #BastidaEnglish1617

— Bryan Gavilanez (@xElBryan_) 2 de junio de 2017

Question

Who do you feel most comfortable with when you are down?

In Ecuador we celebrate the new year by burning baby monkeys .#BastidaEnglish1617 #MyTraditionbastida pic.twitter.com/n5hhUv9z1e

— Bryan Gavilanez (@xElBryan_) 2 de junio de 2017

Infographic